Kritika Malik has maintained her toned shape, perfect skin, slim waistline, shiny hair, gorgeous body & beautiful look with aging because of her health tips. Check out the Kritika Malik Cardio Workout Routine at Arealnews.
Kritika Malik Workout Routine [Health Tips] – Body maintain
Bollywood actress Kritika Malik is famous for her slim-trim look, glowing face, and health. Kritika brings excellent care of her fitness and for this, she does work out, break free dance, yoga, and exercise every day. We have given Krtika Malik Biography on this Page. To continue reading this article and know complete details here.
Inline to discuss the benefits of different yoga sessions and GYM workout and to exercise it to the many peoples, Kritika has published her own Cardio Yoga videos, which were reviewed quite a lot.
But you also understand that a strong and fit body is not just for yoga and exercises, but a diet plan is also necessary. If you also want to watch 30 Mins Aerobic Dance Workout – Kritika Malik Break Free Full Routine – Full Body Workout then check the below section. Here, we also shared an official yoga video for all users.
Workout Songs Kritika Malik Cardio Workout Review
Kritika says that she starts her morning with yoga and a variety of exercises. She follows a very strict workout plan, which includes a 20-minute treadmill, a 10-minute cross trainer, and a 20-minute cycling and cardio workout.
The mystery of Kritika’s health more than in yoga, his diet plan. Kritika stringently follows the Indian Diet plan. This is the reason that at the age of 41, glow and fitness prepare on their face. So, if you want to start the gym to getting Kritika Malik fit and fabulous body. Then follow Kritika Malik Workout Routine here.
Kritika Malik Yoga for Weight Loss – Zumba Workout Fitness Regime
Kritika is Bollywood’s most strong actress and also know for her acting & her bold figure. In the case of fitness, she also breaks the new actress. Smooth at this age, she is perceived to be very fashionable and young.
After viewing these videos, you will also start workouts by taking influence from them. Kritika makes Yoga and Exercise early morning, which is why she is excellently fit even at the age of 41 years. Kritika is also described by Yoga Experts.
Kritika Malik Diet Plan – GYM Exercise
1. Kritika eats food 6 to 8 times
Kritika does not use supplements. She eats food that gives complete nutrition to the body. She eats small portions 6-8 times a day. They believe that this boosts metabolism.
2. Consumption of meats and green vegetables
His fitness diet consists of meats, porridge with green vegetables, poultry, toast and fruits. In addition, she also ensures that her diet contains the right amount of vitamins and nutrients. Kritika Malik completely avoids junk food and fried food.
3. Drink plenty of water and juice
To ensure that there is no lack of water in the body, she drinks plenty of water throughout the day. Apart from this, Kritika also likes to drink fruit juice and coconut water to keep the body hydrated.
Yoga Kritika Malik – Flying Kick Exercises
Kritika does a flying kick before exercise to keep the lower body fit. This opens the muscles of the lower body and reduces the risk of injury during workouts.
Love Yourself Kritika – Fitness Videos (Unleash)
Kritika’s favorite Yogasana is Ustrasana. Ustrasana is also known as Camel Pose, which means camel. While doing this asana, the body of a person becomes like a camel, hence it is called Utsrasana Yoga. She says that whenever she gets free time, she considers it necessary to work out in it. This shows how serious he is about his fitness.
Couple Yoga – Kritika Malik Health Tips [Fitness Regime]
Kritika Malik also incorporates her husband in her workouts, which makes her a better partner during workouts as her husband also pays full attention to her fitness. In this way, adding a workout partner makes your workout enjoyable.
She does a variety of workouts during her 1-hour fitness routine, but Kritika exercises only 6 days a week. On the first day, she does upper body workouts for her mushy training. The second day of abs, the third day of legs and lower body. Fourth-day gluteus Maximus workout, fifth-day upper body, and last-day abs and glute Maximus workout.
Kritika Malik Body Size (Physical Measurement)
Kritika is one of the beautiful and fitness freak actresses of the Bollywood industry. She is often seen making headlines about her fitness. Kritika works hard to stay fit and fine. She also follows a good diet along with weightlifting, yoga, and cardio to stay fit. Kritika Malik Height is 5 feet 7 inches or 170 cm. Weight 57 kg, body humeral 36-24-35. Kritika Malik is also known for her $exy figure at this age. His thin waist is so attractive that anyone can see crazy.
Kritika Malik Training (Weight Loss)
Kritika Malik is trained by GYM Trainer in the gym. So that she could do the gym properly. Jim Trainer explains the right way to do exercise, a healthy diet, and workouts.
Gym Trainer also gives to the maintenance of Kritika’s $exy figure. Every Bollywood actress works hard to keep herself fit. But there are some actresses who are known for their figure. Kritika Malik is one of them.
Kritika Malik Workout Regime [Fitness Tips]
- Start the gym session with a warmup because it prevents you from getting hurt.
- Breathe well and do not talk while exercising.
- If you feel bored while exercising, make some changes in your routine.
FAQ About Aerobics Workout For Weight Loss Kritika Malik.
Q 1. How does Kritika Malik start her day?
Ans. Kritika starts her day with yoga and exercise.
Q 2. What is Kritika Malik’s favorite workout?
Ans. Kritika Malik’s favorite workout is the Flying Kick Exercise, to keep the lower body fit, Kritika performs the Flying Kick before the exercise.
Q 3. Which is Kritika Malik’s favorite yogasana?
Ans. Kritika’s favorite Yogasana is Ustrasana.
Q 4. How many days a week does Kritika workout?
Ans. Kritika exercises 6 days a week and follows a good diet.
Q 5. What does Kritika include in her diet plan?
Ans. Kritika includes meat and green vegetables, coconut water, eggs, and fruits in her diet plan.
Q 6. Kritika Malik Cardio Workout Burns How Many Calories?
Ans. Some research estimates that you may burn about 300 calories in 30 minutes of either cardio.